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Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

208

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

1411

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

HIT (High Intesity Training) and dieting
High Intensity Training is best described as a brief, but all out effort, that can pack on muscle rapidly.

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