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 45 |
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20 Week Challenge Pt. 1
The Goal is to lose a total of 30lbs in 20 weeks. The aim to stay on track is to lose 1.5 - 2 lbs of weight a week.
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23
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Water Drink Up Challenge!
Drink 1/2 ounce for every pound you weigh in order to flush out your system. Count your water daily!
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8
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70 LB to lose
you have lot of weight to lose
you are always postponing your life
you are tired to hide
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9
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OMAD & KETO
One meal a day, eating ketogenic. Low carb, high fat, 20 carbs or less.
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28
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Happy New You!
A great challenge for beginners or people who need to jump start/continue their good habits for 2017!
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69
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3 Months/ 300 Miles
Walk your way to fitness in 2017. 300 miles in 3 months is only 100 miles per month. Take your dog with you for motivation.
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25
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Meatless Mondays
meatless Mondays; one day a week of a 'meatless meal' making a healthier choice; make it a challenge.
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13
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100 Days with No Sugar
Dear Friend,
Please join me in the "100 Days with No Sugar" challenge or choose your own length of time - 5, 10, 21 days.
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62
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1 Gal. WaTeR
1 Gallon of water each day "should" substitute the usual Coke/Dr Pepper/Mountain Dew. Not restricting anything.
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7
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Be a Runner
Jog/Run for 3 miles. Move at your own pace and focus on not stopping at all.
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