306
|
|
Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
|
|
|
|
34
|
|
Mid-day 30 min Walk
Grab a pedometer and get a good 30 min walk in during the day. Good Luck and let's get walking.
|
|
|