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Time for a Game Change
Gotten off track? It's time to buckle down, stop eating junk food, and become more active! It's time for a game change!
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106
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7 Miles a Week...again
Just like before: 7-Miles/Week, be it walk, run, jog on a treadmill, track, or trail.
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7
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Pinterest your food!
Pinterest your food! Every meal, every snack, every drink! It's easier to lose weight when everyone sees what you're eating!
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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126
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Summer Fun for Low Carbers
Summer fun challenges you to lose weight every week,get some exercise,drink plenty of water, meet some low carb friends.
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Other Related Links
Members
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