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Only water for 30 days
Only drink water for 30 days, no other type of liquid, coffee and tea only without sugar.
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30
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Less Sugar!
Limit your sugar intake! Start reading labels for hidden sugars and reduce sweets, alcohol, soda, granola bars, etc.
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168
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Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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