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No More BREAD
Can you go 6 week without bread? sure you can and you will feel better about it.......wink
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126
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7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
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53
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6km per Day
You must run, ride, walk, jog or crawl 6km over one week for 5 days. Total: 30km
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34
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A Kilo a Week
Increase exercise to >30min. a week + more veggies, water, and fruit to aim for the loss of a kilo a week!
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Other Related Links
Members
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