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Daily Accountability 2022-#21
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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59
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Daily Accountability 2021-#05
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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74
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Daily Accountability 2020-#27
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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11
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Low Carbs for Everyone
Daily carb consumption to 175 grams of carbs. Allowed one day a week to go over by 25 grams.
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38
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14 DAYS 9.5 KILOS OFF
Basis of diet is chemical and maintains normal energy while reducing. Quantities are important where indicated.
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5
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Walk & Roll!
I challenge all my FS friends in wheelchairs and walkers to walking, or rolling at least 1/2 mile per day.
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86
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No Eating After 7:30pm
YES, I am going to commit to a challenge, and hold myself accountable. Only rule is No eating after 7:30pm. That's it !!!
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39
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Build your support team
Once a day find a person to add to your Buddy list. The more support you have, the more likely you are to reach your goals.
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14
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Never Too Late 2(%) Lose
On the heels of a recent gain, I am challenging myself and anyone who would care to join me, to drop 2% bodyweight per week.
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