 41 |
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Walkaway Holiday
A way to have the holiday lbs just walk away! Join us for this great challenge to stay fit during this Holiday season!
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46
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F**k you chocolate!
Sugar is addictive just like drugs! Let's kick our sugar addictions one chocolate at a time!
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179
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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104
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New year, new challenge
Lets not use any excuses about missing a work-out day. Commit to working out at least 1-2 days a week. Let's Go!!
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96
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Junk Food Detox
Trying to be more mindful of what we eat and when. Eight weeks to eliminating sugar, fried foods and junk
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142
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ABS ARMS AND BUTT
3 reps-ABS 20crunches,20alternating situps,30sec planks BUTT45sec wall sit ARMS any arm exercise w/5lb weight 5 days a week
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149
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Water!
Let's drink 64 fl oz of water per day! At the end of the challenge, if you're successful, you will be used to the routine.
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8
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Join the Dukan Xmas cruise
This challenge will finish on 23.12, so you can have ready your Xmas gift for yourself from yourself!
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36
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No alcohol for 6 weeks.
I'm trying Atkins and that means no alcohol during phase 1.. So if anyone else is cutting out beer,wine,liquor etc come join!
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76
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Another 30 Day Shred
Let's start a new 30 Day Shred with Jillian Michaels Challenge (I missed the ongoing one).
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97
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35lbs in 8 weeks!
Let's follow the Ideal Protein protocol exactly for 8 weeks straight. No cheating! Positive challenge and support!
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