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21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
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360
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50lbs in 10 weeks We can do it.
Goal, loose 5 pounds a week = 50lbs in 10weeks. Long term goal is keep loosing or maintaining our achieved goal weight.
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