|
|
|
 360 |
|
50lbs in 10 weeks We can do it.
Goal, loose 5 pounds a week = 50lbs in 10weeks. Long term goal is keep loosing or maintaining our achieved goal weight.
|
|
|
170
|
|
100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
|
|
|
|
|
|
Other Related Links
Members
|
|