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Thin by December!!
There is 4 months left to get ready for summer and lose some weight.Low carb high fat is my goal from August.Who is with me?
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45
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4 Week Plank Challenge
This is a simple 4 week challenge. Starting with 30 seconds on day 1 and working our way up to 4 full minutes by day 28!
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40
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Apple Cider Vinegar w/ Meals
Drinking Apple Cider Vinegar before a meal is supposed to help with fat lost. Take a cap full of ACV before each meal.
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30
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The Chew Chew diet
The goal is to chew your food 32 times before you sip. If done correctly, it should help us lose about 1 stone in 24 days.
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