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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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139
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Belly down
Trying to get my belly fat down so I can go to the beach!
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117
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12 weeks to drop 25 lbs
Exercise -at least 5 days/week.
Foods -no calorie counts, but less than 4 days/week for salts, refined flours, or sugars.
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80
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No Carbs
Carbs make us fat. We can lose a lot of weight not eating complex carbs. IT WORKS!!!!
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72
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Plank It for Strong Abs
Strengthen your core by holding plank and side planks for as long as you can once a day. Increase your time each day.
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72
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no mo soda-pop!
This is simple, We are going to stop drinking soda completely! You will feel great!
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