Hanley25's Challenges

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30 Day Arm Challenge for Spring
Get those arms in shape in 30 days and ready for spring! http://30dayfitnesschallenges.com/30-day-arm-challenge/

The Spartan 14/30 day Squat Challenge
Spartan Race presents the "Spartan Squats" challenge: Conquer 30 squats a day for 30 consecutive days.

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Two Pounds per Week
We want to lose two pounds per week for twelve weeks - almost a 25 lb weight loss.

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