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 38 |
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Daniel Fast 21 days
21 days fruits. veggies, water, nuts, popcorn, peanut butter no eating after 7 pm
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561
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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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66
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28 Day Challenge
The 24-Day Challenge is a great way to jump start weight loss. A mixture of supplements and exercise for maximum weight loss.
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44
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The 100 Workout
Do the 100 workout 3 days a week. Monday, Wednesday and Friday.
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117
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12 weeks to drop 25 lbs
Exercise -at least 5 days/week.
Foods -no calorie counts, but less than 4 days/week for salts, refined flours, or sugars.
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