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 147 |
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7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
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105
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10lbs in ten weeks
Simply, lose a pound a week for ten weeks.
Monitor your progress every Monday morning with a weigh in.
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224
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Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
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53
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Strong Start
Simple plan to meet our calorie guidelines and do 45 minutes of simple exercise a day to get a strong start!
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306
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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171
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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