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1 to 2 of 2
34
You can do it! Couch to 5K
It starts with getting off the couch and putting one foot in front of the other.
status:
Completed
ended:
21 Jul 15
view progress
28
Double daily walker
2 * daily 15 minutes walk (moderate paste) for 2 weeks. Ankle weights or small hand weights are always welcome.
status:
Completed
ended:
07 Jun 15
view progress
1
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