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One Hundred Pushups
This is a 6 week training program, designed by hundredpushups.com. There is 1 extra week for initial testing.
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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Other Related Links
Members
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