marilou0511's Challenges

1 to 7 of 7

15
  Back to Basics, diet and exercise
Increase exercise to 30 min/day Cook Mediterranean meals 3x per/wk Eliminate sugar drinks and other empty calories
status: Completed
ended: 11 Nov 13
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47
  5:2 Challenge: Start the Habit!
Let's use the next four weeks to make Intermittent Fasting (IF) a routine. I've just started - Join me!
status: Completed
ended: 16 Sep 13
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131
  Salad-for-Dinner. 3 Nights Only.
Here's a short challenge to eat healthy, satisfying salads for dinner for 3 nights starting after Mother's Day celebrations.
status: Completed
ended: 16 May 13
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40
  5:2 Fasting
Each week 5 days of normal eating 2 days (Mon & Fri) of Calorie Restriction 600 kcal
status: Completed
ended: 29 Oct 12
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57
  Positive attitude challenge
Keep a positive attitude and don't allow negative self talk into your life.
status: Completed
ended: 12 Nov 12
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96
  Alternate-Day Fasting (ADF) - Our 5-Week Challenge
Alternate-Day Fasting (ADF) - Check the web for benefits. Make HEALTHY CHOICES! First day (Aug.26) is a "Down/Fasting Day."
status: Completed
ended: 30 Sep 12
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31
  Dance the Night Away
If you like to dance and you want to shed a few pounds, then this challenge is for you!
status: Completed
ended: 29 Jul 12
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