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Sassy Sistas Phase#1
This starts our own Extreme Weight loss Makeover. This is Phase 1 of 3 to better ourselves in 1 yr.
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61
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Six Week Before&After Challenge
Six weeks, eat three meals and two snacks a day, plenty of water, exercise for 30-45minutes 5 days a week.. lets do this!!
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101
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The Summer slim down
Perfect pre-summer slim down. Great if you want to lose some weight for your bikini body!
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113
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No Fast Food For October
So I want to kick fast food for 30 days. No McDonalds, no Taco Johns, no pizza, and basically no junk!
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28
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Cardio-a-GoGo
Challenging 20 min 3 times a day, of Jumping Jacks...If we move so will our Pounds.
GO TEAMS!
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127
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loose 1-2lbs a week
This is to help those people like me who need the extra push to get healthy.
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83
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No food past 8pm
As most know, and as I have found, eating late at night just piles on the pounds. No food after 8pm.
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116
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Strictly Water
The goal is to drink nothing but water for a month and get in as many bottles of water a day as possible.
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