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148
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Fitness for Life
You're ready to commit to a healthy lifestyle. Let's build habits that lead to healthy weightloss!
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142
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Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!
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109
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Salt and Sweet, We Have to Beat
Too much sugar & salt causes water retention. Let's watch our sugar and salt intake.
Do you think you got what it takes
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