holtjr's Challenges

1 to 9 of 9

106

Part 1 of 2 to 50lb loss
Lets Keep this plain and Simple: Drink Water (alot) Exercise @ least 3 X 30 min. a week *Use always your FOOD DIARY

status:	Completed
ended:	28 Oct 12
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Eating Healthy, Treating Your Body With Respect
Be good to you! Make this about being healthy for your body, not losing weight for appearance, you are beautiful :)

status:	Completed
ended:	23 Apr 12
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154

12 glasses of water a day
For everyone that needs to add that extra bit of water into thier diet. Drink 12(8 oz) glasses a day.

status:	Completed
ended:	18 Dec 11
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Lose Weight the Slow Poke Way!
Lose weight by starting slowly and building the habit.

status:	Completed
ended:	24 Oct 11
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90 Days To Health Challenge
This challenge will focus on nutrition, fitness & mental challenges to complete health.

status:	Completed
ended:	25 Jul 11
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462

No Late Night Snacking
Drink a glass of water instead of late night snacking.

status:	Completed
ended:	28 Mar 11
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Food Free After 8pm
No eating after 8pm...

status:	Completed
ended:	24 Jan 11
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209

Water Challenge - Drink 8 Cups a Day
This is for everyone out there, who wants to speed up their metabolism and be more healthy at the same time.

status:	Completed
ended:	31 Oct 10
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245

No more late night eating
This is a challenge for anyone wanting to stop after dinner or late night eating.

status:	Completed
ended:	15 Sep 10
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