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Spring Renewal
Now that spring is here it's time to refresh our bodies and spirits and move forward to healthier lives.
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433
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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55
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Control the Carbs
Meat and vegetables is your main stay. Avoid starches but if you really want a sandwich, use one piece of bread per day.
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