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New year, new challenge
Lets not use any excuses about missing a work-out day. Commit to working out at least 1-2 days a week. Let's Go!!
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53
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6km per Day
You must run, ride, walk, jog or crawl 6km over one week for 5 days. Total: 30km
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377
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10% weight loss
Take off 10% from your weight before the Holidays season.
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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42
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Walk 50 minutes a day
my mother-in-law and I have started to walk everyday for 50 minutes a day and just walk too.I feel so good and energized!!!
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