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 126 |
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7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
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29
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100K Calorie Challenge
Try to burn 100K calories before the end of the year. It's actually for 18 weeks, but the challenge wouldn't let me do that.
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23
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Nutrition Log Trackers
Microsoft Word has a format for a Nutrition Log. Tell us what your daily calorie goal is and keep tabs with this tracker.
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84
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10 miles to routine
Walk 10mi a week and make it routine. Intended for people who are just getting into exercise, but all are welcome.
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25
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Fast night In
Lets kick the fast food habits. Be creative with making healthy meals or a quick snack.
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119
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Getting into a Routine
This is a great challenge for new members who want to get in the habit of a routine workout.
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52
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No fast food for 30 days.
Fast food is expensive and lacking in real nutritional value. For 30 days, you'll eat only food you've prepared yourself.
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27
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Lose 12lbs by 8th Jan
8th jan its my xmas party and i want to look fab ain't we all haha! its only 2lbs a week we can do it
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87
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Lose 1 pound this week
The challenge is simple--lose 1 lb this week through focused, more healthful food choices and activity. 1 lb is easy to do!
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