Sunday_Gal's Challenges

1 to 3 of 3

LiveFit (Jamie Eason) Challenge
3 phase workout - Jamie Eason http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

170

100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.

2lb a week weight loss challenge.
Let's try and lose 2lb a week, that's the healthiest weight loss a week.

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