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 69 |
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Ring in 2015 the Right Way!
Join this challenge for the motivation and support to stay on track (or better) this fall/winter holiday season!
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81
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Binge be gone!!!
This challenge is for everyone who wants to get out of the habit of overeating or bingeing!
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38
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One Hundred Pushups
This is a 6 week training program, designed by hundredpushups.com. There is 1 extra week for initial testing.
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168
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Track Your Food
Track ALL food everyday
Stay within 200 calories of your RDI
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92
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lose a kg a week ;-)
basically eating healthy and regularly exercising and work towards losing a kg a week until we reach week 4.
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