168
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Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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58
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Just Movin' & Groovin'!
Just shake a tailfeather to your fav music 1 hour a day! It only takes 2 weeks to make it a habit so let's GO!
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