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 115 |
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5k Training Run
This is an 9 week long, 3x a week challenge that. By the end, running will be easy and you can run 3 miles without a problem!
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41
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Scheduling Ourselves
This is all about maximizing our time and organizing our lives. Open up some time for exercise and planning proper meals.
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183
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The White Stuff
The pounds melt off when we avoid the "white stuff" (white sugar/flour). Amazing skin, soaring energy, and flat tummy!
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114
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Brown Bag Challenge
Instead of scarfing down that junior bacon cheeseburger deluxe I challenge you to brown bag your lunch for a whole month!
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