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 19 |
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lose 6 kgs(13.2) in one month
aim to lose 1.5 kg in a week.consume 1000 calories.burn 500 calories.drink 3 litres of water.no dinner after 7.00 pm.
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43
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Spring 50lbs
Challenge yourself, to eat more fruits, vegetables, and drink more water. Stay away from carbs and sugars. No caffenine.
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150
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Lose 40lbs at Least!
let's work together to lose the overweight, less food with 4km walking daily
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135
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2012 Slim down
For anyone who wants to feel better & look better too! Put those resolutions to the test & change your life this year!!
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