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Say No to Eating Junk at Work
Do you pack a healthful lunch only to find yourself sabotaged by a bunch of junk food at work? Let's try to say no to junk!
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129
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Habit in 5
Research shows that sustaining an exercise regimen for a period of 5 weeks forms a habit.
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32
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Journal Junkies
Journaling is the key to successful weight loss. Lets journal for our own weight loss success story!!
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