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 106 |
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Last 15 lbs!!
All welcome. Everyday drink 64 oz. No late night snacking. Exercise regularly. Calories out-calories in=1000 calories/day!
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22
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Baby Steps to Health
Setting the bar low to make it easy to reach and easy to exceed. Small things to do mindfully daily to build better habits.
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104
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New year, new challenge
Lets not use any excuses about missing a work-out day. Commit to working out at least 1-2 days a week. Let's Go!!
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16
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Fiber50
Try to get 50 grams (or more) of fiber each day!
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