alohafrank's Challenges

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Four Minute Push-up Challenge
Once a week. Do as many pushups as possible in 4 minutes. Good luck!

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3,000 crunches/750 pushups in November!
This challenge requires you to do 100 situps/crunches and 25 pushups each day for 30 days!

A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!

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