22
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Baby Steps to Health
Setting the bar low to make it easy to reach and easy to exceed. Small things to do mindfully daily to build better habits.
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66
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10 lbs by March 1
Avoid holiday and winter weight gain! Focus on slowly losing 10 pounds by March 1, any way you want.
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28
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Don't Go Out, Dine In!
If you're a restaurant and take-out junkie like me, save your waistline and your budget with the dine-in challenge!
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44
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Being good till New Years!!!
This is the hardest time of year for us!! Theres so much food around, no time to exercise. Keep it in check!
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