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 46 |
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No time to fool around
TAKE IT OFF TO KEEP IT OFF loose 1 lb a week, the challange will be repeated for a total of 24 lbs by April 1st, 2014
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131
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Gyming It Up
Our behaviors need to change before our mind and bodies can. The challenge is simple.. Go to the gym three times a week.
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66
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Food free after 7:00 pm
This is Food free after 7:00 pm UNLESS you are at a party! www.wellnessresources.com/leptin_diet.php
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114
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No sodas for 7 weeks!
Let's stop drinking sodas (or diet sodas)! good luck to everyone and invite your buddies to join!
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