Paulguy's Challenges

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Exercise Extra
It's simple. 30 minutes of moderate exercise a day. See how it will increase your weightloss.

status:	Completed
ended:	13 Aug 18
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Walk, Jog & Lose to 5K by Dec 15
Go here: http://www.tips4running.com/ to get the best free plan I've found for beginning running and weight loss.

status:	Completed
ended:	12 Dec 11
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Paulguy's Challenges

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