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A Smoothie A Day
Smoothie a day for 2 weeks. Smoothies are great ways to get in fruit and veg. For breakfast, lunch or dinner have a smoothie.
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67
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Say NO to sugar
NO refined sugar. Brown, white, raw or otherwise. Stay away from sugar alcohols and chemical substitutes.
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61
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Six Week Before&After Challenge
Six weeks, eat three meals and two snacks a day, plenty of water, exercise for 30-45minutes 5 days a week.. lets do this!!
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Other Related Links
Members
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