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Thin by December!!
There is 4 months left to get ready for summer and lose some weight.Low carb high fat is my goal from August.Who is with me?
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20
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Lose 7 pounds in two weeks
Try to average losing a half a pound a day for two weeks, which will result in losing 7 pounds in 2 weeks!
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13
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Lose Ounce a Day! (LOAD)
Lose an ounce a day by burning 218 calories by exercise or eating 218 calories less a day. Weigh before breakfast.
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