 45 |
|
4 Week Plank Challenge
This is a simple 4 week challenge. Starting with 30 seconds on day 1 and working our way up to 4 full minutes by day 28!
|
|
|
|
43
|
|
Early New Years Resolutions
Whether you want to lose weight or improve fitness, let's finish 2013 strong and start 2014 even better!
|
|
|