GeneGray's Challenges

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100 Calorie Workout Challenge!
Do this workout daily! 100 Calorie Workout: 40 Jumping Jacks 30 Crunches 20 Squats 10 Push-Ups

Walk/Run Challenge
start by walk 4 min run 1 min for 30 minutes or any variation Every week move up until running 30 min

30 Days Squats Challenger
It is a challenger during 30 days doing squats for a nicer bottom and legs :)

4 Week Plank Challenge
This is a simple 4 week challenge. Starting with 30 seconds on day 1 and working our way up to 4 full minutes by day 28!

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