debi334's Challenges

1 to 4 of 4

Fast Weight Away by Valentines Day
At least one fast once a week (a complete fast, a water fast, a juice fast, or a calorie fast, etc.)

8 Glasses of Water a Day
Drink the recommended daily amount of water a day. This is hard for a lot of people due to caffeine intake.

114

Healthy Holidays lose 15 pounds in 8 weeks
Make healthy choices and lower your calorie intake, exercise every day and you will see results.

TOGETHER for 30lb weight loss
I proposed this challenge so that i can get the support to achieve my gool wieght and share our experiences

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