|
|
26
|
|
Walk to a better me
Let's walk together to a better and healthier you (me). We can do this.. live and let go.... we can do this! !!
|
|
|
|
|
|
87
|
|
30 minutes of Activity per day
Be active for 30 minutes each day! This can be anything from housework, walking to running a marathon. Just do something!
|
|
|
|
|
86
|
|
20lbs by December!
Eat lots of veggies, fruits & beans. drink lots of green tea & water. exercise at least 5 days a week for 1 hour per day.
|
|
|
|