 110 |
|
Spring Forward 15 lbs lighter
Eat 1200-1600 calories per day. Start at 1600, reduce if not losing weight. Exercise at least 30 mins/day w/ 1 rest day.
|
|
|
|
224
|
|
Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
|
|
|