Ms.Astoria's Challenges

1 to 11 of 11

Get Up! Sitting is the new smoking....so Get Up!
I challenge you to get up out of your chair and move actively for at least one minute once a hour or minimum 12 times daily.

status:	Completed
ended:	26 Mar 18
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3 Days -->10,000 steps Daily
Working our way up to 10,000 STEPS DAILY!!! use a smartphone to track steps, or an app. No need buying gadgets. Walk!

status:	Completed
ended:	08 Mar 18
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A Holiday Wish, a Slimmer and Trimmer You!
How about striving to lose a few pounds before the end of the year? A pound a week seems doable. Let's Play!

status:	Completed
ended:	19 Dec 10
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297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010
Reasonable, obtainable, small changes and slow changes are the best way to keep it off.

status:	Completed
ended:	29 Sep 10
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Make the Wii Piggy Dance!
Lets commit to getting 30 minutes a day with our Wii programs and make the piggy dance. You ready? Lets go!

status:	Completed
ended:	21 Dec 09
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Wii fit Plus Challange
Wii Fit and Will Fit Plus can be used for this challenge. Do a minimum of ten minutes exercise every day for a week.

status:	Completed
ended:	17 Nov 09
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Getting Through Atkins Induction
For anyone starting Atkins but mostly for those who've been through Induction in the past and know how difficult it can be.

status:	Completed
ended:	15 Feb 09
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Wii Fit 4 Health & Fun
For all those Wii Fit owners out there...The challenge is to do ANY Wii Fit Exercise on ANY 4 days of the week.

status:	Completed
ended:	02 Mar 09
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113

Lose 10lbs by the Holidays
I am challenging you to lose 10lbs in 6 weeks. Very do-able, thats just over 1.5lbs a week!

status:	Completed
ended:	23 Dec 08
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Can you stick to your goal?
Set yourself a goal for November - and stick to it! Tell us, what you want to do, and then do it.

status:	Completed
ended:	29 Nov 08
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Lose 15 pounds by Christmas ! We can do it!
Let's get through the holidays together and lose 15 pounds by Christmas. That's a goal of 2 pounds per week or less.

status:	Completed
ended:	29 Dec 08
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Ms.Astoria's Challenges

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