|
|
|
 46 |
|
30 Pounds by Valentines Day
A challenge for everyone that would like to loose weight and feel great! Let's loose 30 pounds by Valentines Day 2017.
|
|
|
|
|
|
87
|
|
30 minutes of Activity per day
Be active for 30 minutes each day! This can be anything from housework, walking to running a marathon. Just do something!
|
|
|
53
|
|
6 week AB challenge
Improve your core with abdominal exercise in increasing difficulty. 3x/week for 6 weeks.
|
|
|
|
25
|
|
The Kickstart Challenge
Lose weight steadily each week by sticking to 1200 cals (women) / 1600 cals (men) a day and spinning/running x3 this week!
|
|
|
124
|
|
15 lbs in 7 weeks!
15 stubborn lbs that you just can't seem to part with? Everyone who joins will lose at least 15 lbs! That is the goal.
|
|
|
|
|
|
|
|
|
30
|
|
Fall Fitness
Challenge: Walk at leas 5,000 steps EVERY DAY
|
|
|
|
|
|
|
|