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Captain.griz
Captain.griz
Joined February 2010
Posts
289
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
12.2 lb
Current Weight
222.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
180.0 lb
Still to go:
42.2 lb
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Captain.griz's Weight History
view Captain.griz's complete history
Captain.griz's Cookbook
cals: 153kcal | fat: 0.04g | carbs: 21.12g | prot: 0.11g
Pear Martini
A lightly sweet drink.
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Captain.griz's Recent Food & Exercise
1 serving Kirkland Signature Peanuts
3
fl oz
Gin
1.7 servings Ruby Red Squirt
Running (jogging) - 5/mph
Bicycling (moderate) - 13/mph
Running - 6/mph
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