andre.pienaar - Member

andre.pienaar

Joined November 2017

Posts

183

Following

Followers

Weight History

Start Weight

190.9 lb

Lost so far: 10.6 lb

Current Weight

180.3 lb
Performance: losing 0.4 lb a week

Goal Weight

169.8 lb

Still to go: 10.6 lb

andre.pienaar's Weight History

	1 serving Nutritech 100% Vegan Protein
	1 serving Woolworths Full Cream Plain Yoghurt
	100 g Mushrooms
	Weight Training (moderate)
	Sauna
	Swimming (moderate)