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SaintViper
Journal
03 May 18
SaintViper's Journal, 03 May 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 03 May 2018
229.9 lb
Lost so far:
18.1 lb
.
Still to go:
54.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 May 2018:
1137 kcal
Fat: 77.80g | Prot: 89.10g | Carb: 30.87g.
Breakfast:
Snak Club Raw Almonds.
Lunch:
Baked or Broiled Salmon, Iceberg Lettuce (Includes Crisphead Types), Snak Club Raw Almonds.
Dinner:
Snak Club Raw Almonds, Pork Loin (Tenderloin).
more...
2540 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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