Date started: 24 Aug 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 225.0 lb
11 Nov 12	209.0 lb	Reasonably Well
12 Oct 12	213.0 lb	Reasonably Well
25 Sep 12	216.0 lb	Reasonably Well
24 Sep 12	217.0 lb	Reasonably Well
17 Sep 12	218.0 lb	Poorly
13 Sep 12	216.0 lb	Poorly
03 Sep 12	217.0 lb	100%
27 Aug 12	220.0 lb	Reasonably Well
24 Aug 12	225.0 lb	Not Applicable

Date started: 17 Oct 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 226.0 lb
Attack Phase:
21 Aug 12	225.0 lb	Not Applicable
11 Jun 12	220.0 lb	Not Applicable
05 Feb 12	224.0 lb	Not Applicable
Cruise Phase :
17 Nov 11	220.0 lb	Poorly
Attack Phase:
20 Oct 11	224.0 lb	Reasonably Well
18 Oct 11	226.0 lb	Reasonably Well
17 Oct 11	226.0 lb	Not Applicable

Date started: 12 Jul 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 230.0 lb
05 Oct 11	226.0 lb	Poorly
27 Sep 11	228.0 lb	Reasonably Well
26 Sep 11	228.0 lb	Reasonably Well
12 Sep 11	237.0 lb	Not Applicable
12 Jul 11	230.0 lb	Not Applicable

Date started: 02 Feb 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 205.0 lb
13 Jul 09	170.0 lb	Reasonably Well
27 Apr 09	210.0 lb	Poorly
16 Feb 09	201.0 lb	Poorly
02 Feb 09	205.0 lb	Not Applicable