tonycox's Journal, 30 April 2018

16.2in stone getting there 👍

226.0 lb Lost so far: 27.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1960 kcal

Fat: 40.47g | Prot: 137.47g | Carb: 262.48g.   Breakfast: Bananas. Lunch: Fresh Pasta (Cooked), Tuna. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Heinz Baked Beans. Snacks/Other: Chocolate, Options Mint Hot Chocolate, Halls Soothers. more...

2877 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...