Weigh In record (no journal entry) for 30 April 2018
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300.8 lb
Lost so far: 39.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1120 kcal
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Fat: 38.50g | Prot: 47.00g | Carb: 146.00g.
Breakfast: Full Circle Organic Cinnamon Applesauce, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Wendy's Homestyle Chicken Fillet Sandwich. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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